Build Your Mindfulness Practices

Stepping onto the path of mindfulness is one of the best decisions you will make for yourself and everyone around you. Further developing your practices will take you to places you cannot yet imagine and which can enhance your life to fulfillment and beyond. But how do you do it?

It takes practice.

Your mindfulness is similar to a muscle, the more it is used the stronger it becomes. You can build it up to greater speed, accuracy and knowing around your personal decision making. You just need to make a start and you will be hooked! Anecdotal evidence suggests there is no going back to old habits, unlike the many new year’s resolutions we have all tried, and thank goodness! Because mindful living is living well.

Beginning your mindfulness practice can be as simple as determining that every day you will celebrate 3 things for which you are grateful. This sounds like positive attitude, but it is actually more, we take it deeper to the point of raising the vibe within your body. Not only does that feel great, it IS great for your body and wellness.

From a higher vibe you’ll begin to notice what works for you and what doesn’t, what supports your good feeling and what depletes it. Noticing the difference is discernment. Get to this point and the people around you will feel a change, they may even comment.

If this appeals to you, I invite you to join me in this

I’d be delighted to help you develop some mindfulness habits. It’s for busy people like you because there really is a better way to manage professional life.

#mindfulness #stress #workplacestress #challenge

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