When Your Choice is Burnout or Mindfulness

Burnout from work-related stress is real. We all know someone who is suffering burnout to varying degrees. I have personally observed this in a friend, whose body began to shut down.


The World Health Organisation (WHO) defines burnout as ‘a state of vital exhaustion’. In its ICD-11, the WHO describes burn-out as resulting from chronic workplace stress that has not been successfully managed. And characterized by;