Wellness Events

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  • Free 5 Day Challenge - Mindfulness guided by Liz Hargreaves
    Mon, 27 Jul
    Online location to be advised
    27 Jul 2020, 09:00 – 31 Jul 2020, 20:00
    Online location to be advised
    I'm ready to support you with some quick wins to up-level your game. Structured and easily implemented, I aim for you to feel more in control of your days. For 5 days from 27 July you'll receive a daily doable task which will help support you to stronger mindfulness - there are surprises too!
  • COMPLIMENTARY Sleeping Well Q & A with Dr Kat 14 July 2020
    Tue, 14 Jul
    astera Zoom Mentoring Centre ONLINE!
    14 Jul 2020, 19:00 – 19:30 BST
    astera Zoom Mentoring Centre ONLINE!
    How much does good sleep matter to you right now? If you could spend time with a sleep expert who can answer your questions, would that be valuable to you? Dr Kat is passionate about you achieving good sleep. She invites you to meet in real-time.
 
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